Sichuan Egg Fried Rice Parantha

recipes

 / Sichuan Egg Fried Rice Parantha

Ingredients

  • Egg 1
  • Rice cooked 2 cups
  • Whole wheat flour (atta) 2 cups
  • Oil 4 tbsps + to deep fry
  • Onion chopped1 medium
  • Ginger chopped1 inch piece
  • Garlic chopped 5-6 cloves
  • French beans finely chopped 5-6
  • Salt to taste
  • Carrot grated1 medium
  • Tomato ketchup 2 tablespoons
  • Red chilli paste 1 tablespoon
  • Spring onion green chopped2 stalks

Method

Step 1

Heat two tablespoons oil in a non-stick wok, add onion, ginger, garlic and sauté for one minute.

Step 2

Add the French beans and continue to sauté for a minute.

Step 3

Add salt and mix well. Add the egg and cook stirring so that the egg gets scrambled.

Step 4

Add the carrot, tomato ketchup and red chilli paste. Mix well.

Step 5

Take the cooked rice in a deep bowl. Add the egg mixture and mix well.

Step 6

Add the spring onion greens and mix well. Set aside to cool.

Step 7

Divide into eight equal portions. Mix together the whole wheat flour and salt and rub in two tablespoons of oil.

Step 8

Add enough water and knead into a medium soft dough. Keep covered with a damp cloth for fifteen to twenty minutes.

Step 9

Divide the dough into eight equal portions and roll into balls.

Step 10

Roll out each ball into a thick puri. Stuff each puri with the rice mixture and shape into a ball again.

Step 11

Roll out each ball into a seven-inch diameter parantha. Heat a non stick tawa.

Step 12

Place the parantha over it and cook for half a minute. Flip and drizzle some oil around it.

Step 13

Turn over again and drizzle a little more oil around it.

Step 14

Cook, turning sides a few times, till both sides are well cooked and golden. Serve hot.